If you always suffer from headaches for being cooped up in the office all day, you are not alone. Such headache is often accompanied by fatigue and tired eyes which is due more to the office environment than anything else. It makes you lose concentration and »»]]> If you always suffer from headaches for being cooped up in the office all day, you are not alone. Such headache is often accompanied by fatigue and tired eyes which is due more to the office environment than anything else. It makes you lose concentration and interest and you ended up feeling irritable and unproductive. But wait, before you start reaching for that painkiller tablet, try these 4 tips first and see if it helps.

One can have a light or less severe migraine, but it is still a migraine. Migraines are characterized by a throbbing pain on one side of the head usually around the eye. This will usually be accompanied by a sensitivity to light and sometimes noises. In addition, they can last from a few hours to a few days and can cause nausea and vomiting.

Migraine headaches must be one of the most debilitating illnesses on earth. If you are a sufferer you will know what I mean. The frequency and severity can vary from person to person but many people still loose 2 or 3 days a month to migraine. Yes, that is lost money in your pay cheque or lost quality leisure time with family and friends.

There are very many headache food triggers known to researchers now. Consumption of caffeine can have an unpredictable effect on the frequency and severity of your headaches. The main problem is that it is difficult to predict which effect it will have. Coffee can either reduce your existing headache or start a new one. Many people do not even realize that since a previous cup of coffee started their headache in the first place that another cup will just make it worse.

One of the most usual natural headache relief methods is aromatherapy, which is used to promote relaxation and to relieve both stress and pain. Aromatherapy is a treatment mode which entails the use of aromatic compounds and essential oils in order to positively impact an individual’s mood and/or health.

The question for most is how to get rid of headaches without being dependent on medications and pills. Try some stress-relieving activities, such as lying quietly in a darkened room and breathing deeply. A short nap often does wonders to relieve headache pain as well. Rub your temples for a few minutes while laying on your back. Relieving stress is important when you want to know how to get rid of headaches, as many headaches are caused by stress.

Combination drugs such as this may be more effective than are pure analgesics for pain relief. Avoid situations that may cause a tension headache. Use good posture when reading, working, or involved in activities that may cause a headache. Exercise the neck and shoulders frequently. Selective serotonin reuptake inhibitors (SSRIs). Antidepressants such as paroxetine (Paxil), venlafaxine (Effexor) and fluoxetine (Prozac, Sarafem) produce fewer side effects than do the tricyclic antidepressants but generally are less reliable in preventing headache. Acute therapy aims to stop or reduce the pain of an existing headache attack.

By: Hutch Peter

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the flu can feel alot like migraines. I know, ’cause I have the flu now. There is one big difference between migraines and a flu headache — a flu headache has pain all over your head. Also, you have body aches, which you may or may not have with migraines. »»]]>

the flu can feel alot like migraines. I know, ’cause I have the flu now. There is one big difference between migraines and a flu headache — a flu headache has pain all over your head. Also, you have body aches, which you may or may not have with migraines. Your pillow will feel like a rock. You may even feel so bad, you’ll cry, which is what I did. It sure helped to drain the sinuses.

Flu Away

I conked out after doing my obligatory two posts for 451 Press, tossed and turned all night with pain and finally can tolerate looking at a computer screen. In this economy, I really can’t afford to take a complete day off.

However, I telecommute. I’m working my germ-laden body now in my jammies and bathrobe (It’s a pretty scary picture.) If you have the flu, for Pete’s sakes, don’t drive. Your reaction times will be diminished. Your chances of getting into a fender bender are really high.

Here, I think I’m supposed to insert the usual warning of not going to work or school when you have the flu becaue you will get everyone at work sick. That’s actually one of the only fun parts of having the flu. It’s a way to get revenge on some people without actually risking going to jail for it.

Should You Takes Your Medcines?

I take 160mg of verapamil (a generic) per day in order to help prevent migraines. So far, it seems to be helping. But my stomach could barely keep down water this morning. So, do I risk getting a migraine by not taking the verapamil because my stomach is so upset I may toss them back up?

I thought about it for a while and came to the conclusion that if I got a migraine — how would I know? I already was miserable enough and could barely tolerate light. My fingernails were so white they hurt they eyes. I tried to convince my Mom to shave my head because my hair hurt.

She then told the dog to help me back to bed (and Pony let me lean on her as I crawled back), made me drink some tea and then gave me an acetominohen. Now I’m back at work and was able to take my verapamil.

That’s my best advice for dealing with the flu — get a Mom (or Mum) to take care of you.
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A. A migraine is a form of headache that is typically more severe and debilitating. A migraine often feels like a throbbing or pulsating pain, whereas a headache is usually just mild discomfort in the head. When someone has a »»]]> Q. What’s the difference between a migraine and a headache?

A. A migraine is a form of headache that is typically more severe and debilitating. A migraine often feels like a throbbing or pulsating pain, whereas a headache is usually just mild discomfort in the head. When someone has a migraine, they often are sensitive to light, sensitive to sound and can become nauseated. There are two types of migraines: one with aura beforehand and one without. An “aura” typically consists of seeing flashes of light, a perception of zigzag lines in a person’s field of vision, blind spots or a feeling of tingling in an arm or leg. These symptoms might be noticed about 15 to 30 minutes before pain begins. The migraines that have no aura begin without warning and the pain gradually builds up.

Q. How is a migraine treated?

A. Migraines can be treated at two different times: once the person develops a migraine or before they develop one. Both treatments are done with medications that relieve the symptoms, though outcomes are usually better when the migraine is treated as early as possible.

Some women can get severe migraines around their time of menstruation. These types of migraines can be helped with the use of hormones or birth control pills.

Q. When should I get medical help for migraines?

A. You can take over-the-counter, pain-relieving drugs once you experience the first signs or symptoms of a migraine. However, if you are taking over-the-counter medications for them more than eight times a month you should look into seeing your doctor about a prescription treatment. These medications are preventive in nature, sometimes taken daily, and serve to reduce the frequency and severity of the person’s migraines. Your doctor may also discuss medications to take at the first sign of a migraine. These medicines help eliminate the migraine or make the symptoms much more tolerable.

Q. What about alternative medicines or home remedies?

A. Any activity you find relaxing might lessen the effects of a migraine, such as taking a hot bath or sitting quietly in a darkened room. If you are experiencing chronic headache pain, some alternative remedies like massage or even acupuncture might provide relief. Ideally, you should consult a physician before beginning any alternative medicines.

Derrick Williams, MD, is board certified as an internal medicine physician and practices at CHS Health and Diagnostic Center of Yorktown. For more information, call (765) 759-4069 or send an e-mail to info@chsmail.org.
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