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DLPA is a remarkable supplement which may be ideal for those suffering from chronic pain of many kinds as well as depression. DLPA (DL-phenylalanine) is available without prescription at health food stores and some pharmacies around the world. Phenylalanine is structurally related to dopamine, adrenaline, and L-tyrosine essential amino acids and hormones of the body. DL-Phenylalanine is labeled as a nutritional supplement which has impressive anti-depressant activity.



Recently, DL-phenylalanine has been getting attention throughout the United States for its ability to reduce chronic pain and depression. What if, instead of pumping drugs into our bodies to relieve pain, we could use the natural substances that have zero side effects? DLPA has been found to be most useful in these areas. Chronic pain might include back pain, arthritis, pain due to diseases such as cancer, and, headache pain. Studies conducted on this amino acid have shown that it effectively blocks arthritis pain and joint inflammation in many patients.



The essential amino acid DL-Phenylalanine is a natural compound that protects against the breakdown of enkephalins, a neurotransmitter that act as your body’s own pain reducer. Phenylalanine comes in two forms which are mirror images of each other L-phenylalanine which has a nutritional value, and D-phenylalanine which has pain killing and depression alleviating value which is attributed to its ability to block the breakdown of enkephalins, the brains natural pain killer neurotransmitter.



Phenylalanine is not the sweetener Aspartame but in its natural form, is an essential amino acid of tremendous nutritional importance. Phenylalanine is one of the amino acids which the body cannot manufacture itself, but must acquire from food; most vegetarians are low in this amino acid due to the lack of meat consumption.



Exercise can also help release the body’s natural painkillers such as endorphins. Many herbs on the market have demonstrated anti-inflammatory properties like turmeric and boswellia which greatest affect on the body to promote a healthy inflammation response and reduce pain. DLPA also helps relieve discomfort by prolonging the activity of enkephalins, the body’s own pain-blocking process. A combination of turmeric, Boswellia, and DLPA can yield an impressive pain relieving response in the body that rivals even prescription drugs.



As discussed earlier L-phenylalanine is associated with elevated levels of the neurotransmitters dopamine and norepinephrine in the brain, which may alleviate symptoms of depression, and D-phenylalanine works to block pain signals. DL-Phenylalanine is also involved in the release of (PEA), phenyl ethylamine, a neurotransmitter closely related to norepinephrine (adrenaline), and which can sensitize endorphin receptors to endorphins, and aids in the relief of depression and the regulation of mood as well as pain.



DLPA is also effective in lessening cravings like hunger or smoking as well as lessen irritability. Phenylalanine activity is enhanced by additional Vitamin B 6, especially in studies on depression. The D-form of phenylalanine cannot be converted to tyrosine, but it can be converted to another compound called phenyl ethylamine which may have effects in elevating mood, treating depression and altering pain sensation.



DLPA also helps the body release serotonin. Serotonin is a neurotransmitter, and when it’s low it may leave you with a bad mood, poor concentration, and a headache. Serotonin is our natural mood stabilizer, sleep promoter, and mind-focusing chemical if we have enough of all four, our emotions are stable.



Drugs like Prozac are called serotonin reuptake inhibitors (SSRI’s) because they keep whatever serotonin we have active. Before there were SSRI’s, the amino acid L-tryptophan was commonly used to increase serotonin levels. Vitamin B6 is the cofactor for enzymes that convert L-tryptophan to serotonin and L-tyrosine to adrenaline. So, a person who has a functional deficiency in serotonin could experience depression. Taking tryptophan can help those who are on drugs like Prozac or those who are depressed.



In conclusion, Phenylalanine can in fact aid in depression and pain management naturally. It is found naturally in foods such as eggs, milk, and bananas. Phenylalanine is also found in foods that are high in protein, such as beef, chicken, legumes, soy, whole grains, and nuts. Phenylalanine is known to be the antagonist of tryptophan and then serotonin in the body. Phenylalanine is one of the essential amino acids, meaning that everybody must get it from their diet and if you are not then supplementation of this vital amino acid is imperative.

Adult acne affects literally millions of people. We tend to think of acne as



a teenage problem but, according to the American Academy of Dermatology, it



is the most common skin disorder in the United States.



Consider this:

· Over 50 per cent of women of all ages suffer from acne at some stage in



their lives. .

· 80 per cent of adults between the ages of 20 and 30 suffer from mild to



moderate acne

· Even after age 50, over 15 per cent of women and over 7 per cent of men



still suffer from acne

· Adult men are not as prone as women to acne but they can suffer for longer



periods of time and have more severe symptoms



The same things cause adult acne as teenage acne – too much sebum in the body.



Sebum is oil secreted by the sebaceous glands to lubricate the skin. It is



when too much oil is produced that the problems start – the pore becomes



blocked, p.acne bacteria multiply and attacks the follicle. In the process



the bacteria produces free fatty acids that irritate the skin. The body then



reacts to defend the skin, which can cause an inflammatory response resulting



in the acne symptoms we know so well.



The main reason the body produces too much oil is an imbalance of hormones



in the body. That’s why women will have acne outbreaks when their hormones



are awry – ovulation, menstruation, pregnancy, and menopause. It’s also why



men have more severe and longer lasting acne – they produce more



testosterone.



The way to treat acne is to restore the body’s natural balance. That’s why a



healthy lifestyle can help – by helping the body rid itself of toxins,



controlling the production of oil and restoring hormonal balance.



Whilst there has been a long running debate about the effects or non-effects



of diet on acne, recent research has shown there is a strong link. There are



indications that a low GI diet lowers the outbreaks. The reason for this is a



high GI diet – one high in refined sugars, white flour, white rice –



increases the blood sugar level. The body needs to bring the blood sugar



level down. It does this by a surge of insulin and other male hormones. This



creates an excess of sebum, which starts the whole process of acne formation.



A well-balanced diet on its own may not cure acne but it will certainly help



control it by laying a good foundation for other treatment. Following a



healthy diet will:



· Provide nutrients to the body in the form of vitamins and minerals

· Help the body’s immune system deal with ailments

· Help the body heal itself

· Lift energy levels

· Promote a positive feeling of well being



It is no surprise then, when we learn researchers have found a strong link



between a healthy lifestyle and reduced acne breakouts.