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Believe it or not, there are those who wonder if alcohol has an effect on their muscle building activities. The answer is a resounding yes alcohol will adversely affect your work out.

Protein shakes are the first drink that serious muscle builder will reach for, and for good reason. Protein is critical when muscle building, and its absorption should not be interfered with. When alcohol is consumed, the synthesis of protein is impaired.

The process that joins amino acids together to form complete proteins is called protein synthesis. When a person drinks alcohol the process is slowed by 20%.

Another factor in muscle building is the level of testosterone in the body. Ave you ever noticed that women do not build the same amount of muscle mass as men? This is because of low levels of testosterone; women have 15-20 times less testosterone than men do.

You may wonder what testosterone has to do with alcohol. Alcohol will decrease the levels of testosterone while increasing levels of estrogen in the body.

Hydration is also affected when you consume alcohol. In order to process the alcohol, the kidneys have to produce a massive amount of water. When this occurs, it is easy for the body to become dehydrated.

Nerves are controlled by the muscles. Nerves produce the stimuli that contract muscles using electrolyte minerals that dissolve in water. Water also lubricates the joints and protects them against injury while working out.

Drinking alcohol robs your body of key vitamins. Vitamins like B, C and A, plus calcium and phosphorous are all depleted through the use of alcohol. When you consider that the most important vitamins to healthy muscle development are vitamins B and C, you can see this is just one more reason that drinking alcohol while muscle building is such a big deal.

When you are body building, the idea is to deplete the stores of fat while increasing your muscle mass. Nutritionists agree that alcohol contains no nutritional value at all; it is nothing more than empty calories. Additionally, it contains twice the carbs and calories than protein does.

It is important to note that the calories that are taken in as the result of alcohol consumption are the first calories that will be burned for energy. What this means is that the fat that is stored will remain stored until all of the alcohol calories have been burned for energy. This isn’t really an optimal situation for somebody that wants to lose fat and build muscle.

We have examined most of the major points on alcohol and bodybuilding; however, you have to consider the other affects of alcohol on the body. Prolonged use can lead to liver damage, diabetes and a host of other medically related problems. It will be increasingly difficult to build muscle if you suffer any one of these. At the end of the day, is it really worth the cost?

Man prostate is situated in front of the rectum and under the bladder. The G spot is a male emotional sex center, and its milking bring new experiences. As the most direct way to milking the male Sacred spot is through his anus, it takes time to being able to relax into new sensations. Still, within a loving relationship massaging the sacred spot can be a potent experience.



Why is prostate massage so enjoyable? Actually, there are several reasons.

As it was mentioned above, the direct stimulation of the prostate is impossible, and even with the access through the rectal wall there still will be a membrane obstructing the way. Despite this fact the lobes of the prostate are extremely sensitive to pressure, and pressing the gland through the rectal wall can bring a wide range of feelings, similar to those usually felt during ejaculation.

Together with the genitals, the anus is connected to myriads of delicately sensitive nerve endings, which can bring extremely enjoyable feelings.

Amazingly, the base of penis is hidden inside the body and may be treated in a similar way as the prostate. The effect of pressuring the three together can be amazing, if done simultaneously with the stimulation of the penis.

Due to the unexperienced nature of penetration, the psychological aspect of massage of the prostate is even more exciting than the physiological one. The feeling of the man being in such a unusual position is a source of an ecstatic please for both partners.



Massage of the prostate needs certain preparation. The receiver should be meticulously clean before attempting stimulation of the prostate. The giver will need tightly fitting vynil gloves and a lubricant. The gloves are necessary to protect the fragile anal membranes from sharp fingernails. The lubricant makes penetration easy.

Like in usual sex, there is a number of positions for prostate massage to choose, and it is really a matter of finding the position from which the giver can gain easy access to the prostate with the gloved hand. For greater intimacy and maintaining eye contact choose a face-to-face position. Facing away from the giver will give the latter a magnificent view.

The giver should help the partner relax through massaging the full body, with a special attention to the thighs. Kneading the muscles of the backside and thighs, teasing the crack of the butt, pressing the cheeks together are the best ways to let the lover relax. As soon as the receiver is sufficiently aroused, the giver should put on a glove and start lubricating the lover’s anus. The lubrication process should be lengthy, in order to pleasure the nervous rosebud. When the anus is ready it will let the finger enter. All that is needed is time and patience. As soon as the giver’s finger is ‘drawn’ into the anus, it is the suitable time to seek out the prostate: this can be easily accomplished by moving the inserted finger upward, until a walnut-sized ball is felt. Pressuring the ball (prostate) will provide a variety of sensations.

A prostate orgasm is frequently much more intense and of a longer duration than a conventional man orgasm. Many men relish a prostate orgasm as much, or even more a typical orgasm. Do the prostate orgasm stimulation with care, safely and regularly, and enjoy all its benefits.