Do You Back Down From the Muscle Building Fight?
When you go to the gym to lift weights and workout, how do you approach that workout?
Do you prepare for that workout?
Do you take a log book to the gym with you?
Do you know how much weight you need to lift or how many reps you need to do to improve?
Surely, you have a plan to improve on the previous workout. If you want to build muscle, you better plan on getting better and making progress each and every workout. If you don’t give your body a reason to build muscle, it’s just not going to happen…
With that said, I’m going to tell you right now that you need a certain mindset when you enter those gym doors. If you want to build muscle, you’re going to have to develop this mindset.
If you don’t think this is important, you are crazy. You can continue going to the gym and wasting your efforts, your hard-earned money, and your precious time. Keep sweating and working your butt off for nothing.
If you really want to make progress, you need to listen to what I have to say. I went years wasting my time, money, and effort so I know how it feels.
You’ve got to develop the warrior mentality. A switch must turn on inside you when you step into the gym. When that switch comes on, the warrior inside you comes alive. You then know that when you leave that gym, you will be victorious. You know you did everything in your power to build muscle.
When you step into the gym and those gym doors shut behind you, you have now entered the battle arena. It’s time to turn the no BS switch on. It’s time to get your log book out. And it’s time to beat your previous numbers.
Sure, weight lifting is tough. It’s even tougher when you battle the weights each and every workout trying to lift heavier or do more reps. But, you have to prove to your body that it needs more muscle to survive the next workout. Do that, and you will build muscle!
There will come a time during each set in which your mind will warn you to stop. Your mind is trying to protect your body in its current state. And your mind is doing its job. But, your body can do more. And when you do more, you get rewarded. You get lean muscle mass! You win the battle. Would a warrior ever quit?
Hell no… A warrior will never quit. A warrior will press on when the going gets tough. A warrior will fight hard and love every second of that fight. A warrior will laugh in the face of defeat and will never accept a loss. No matter what, a warrior will win.
You know what? You have a warrior inside of you just dying to get out! I guarantee you find him/her very soon. Remember this article as your walking through the gym doors. As those doors close, BAM!!! The warrior inside of you has just emerged. Now go win that battle!
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From the blog.Live Health com.net weblog
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