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Premature ejaculation is a frequent sexual concern among men. Actually, one man out of three is convinced that they ejaculate too quickly. Of course, sometimes their fears are groundless, as many women dislike prolonged sex sessions leaving them sore.

Even if a man is not excited about being able to go all night, he will probably wish to last more than three minutes! So, if you think that you do ejaculate too quickly, there are a few quick fixes. Naturally, they all take some of your pleasure. You can try either wearing a condom, or applying special sprays to delay the climax. Many men also try masturbating before a hot date. Having cummed once in a day, it takes longer to cum another time.

Still, there is another way to improve mens sexual life. New amazing man expanded orgasms can be enjoyed if you learn to control your orgasm.

Men’s multiple orgasm means the ability of a man to have two or more orgasms without a rest period, and to sustain an erection between orgasms.

The trick lies in the ability to have an orgasm without actual ejaculation. Studies have shown that it is possible to have a great orgasm, accompanied with rapid heart rate, muscle contractions and the sensation of ejaculatory discharge, without an actual ejaculation. This phenomenon has been known to many eastern cultures for ages, as evidenced by tantric works.

There are some methods of becoming multi-orgasmic. The simplest technique is called Finger Draw. This technique uses three curved fingers to use pressure to one spot on the perineum at the point of no return. Place the pressure point at mid perineum. Use pressure to the perineum with three slightly curved fingers as soon as the ejaculation is imminent. Some practitioners advise practicing during masturbation because it is difficult to find the right spot. When you find the spot, don’t expect an instant miracle. This takes time and determination. But it is still worth the trouble.

Some men train themselves to have muliple orgasms using the art of brinkmanship by pulling back at the last possible second before ejaculation. This technique can also be performed during masturbation. Continue stimulation to the point of imminent orgasm. Then you should stop and not resume stimulation until your arousal level has declined. With regular practice, you should be able to experience the contractions of orgasmic release without ejaculating.

Another method needs strong pelvic muscles which can be achieved with regular practice of kegel exercises. When the ejaculation is imminent, stop thrusting the penis. Withdraw to about one inch of penetration without entire penis withdrawal. Turn the pelvic muscle and hold to a count of nine. Alternately, turn the pelvic muscle ninefold in quick succession instead of keeping the count. Resume thrusting shallowly and repeat as often as necessary until you have a multiple orgasm.

Try each of these techniques to find the the most suitable one, and remember that the best thing you can do during sex is have fun and enjoy what you’re doing!

Most men will experience a prostate problem at some point in their lives. The prostate is a walnut-sized gland located beneath the bladder. It surrounds the urethra, a tube that takes urine from the bladder to the penis. The urethra also carries semen during ejaculation. The prostate gland grows quite a bit during puberty and then doesn’t change much until men reach about 40, when it slowly begins growing again, and, in many men, doesn’t stop. Most men aren’t bothered by their growing prostate, but some are, and will develop one of three diseases: enlarged prostate (BPH), prostatitis, and/or prostate cancer, as a result.



Enlarged prostate, or benign prostatic hypertrophy (BPH), is the most common of the three conditions. This causes frequent urination, but does not impair sexual function. Next is prostatitis, which is inflammation of the prostate. This condition may cause pain, and interferes with urination and sexual function. Lastly, is prostate cancer. Prostate cancer is the most frequently diagnosed cancer in men over the age of 50. It has a high cure rate if detected early, but undetected it can be deadly. Luckily, there ways to implement prostate care to protect your prostate gland from inflammation, enlargement, and cancer, which include:



1. Get your prostate checked yearly after age 40.

2. Eat right. Studies show that people who eat a high fat diet have a greater risk of developing prostate cancer. On the other hand, fiber. Soy protein, fruits, and cooked tomatoes have all been shown to reduce risk.

3. Watch your weight. Obesity may be a contributing factor to a number of cancers, including prostate.

4. Exercise regularly. Staying active not only keeps weight in check, but also releases endorphins that helps your mood improve and relieves stress.

5. Don’t smoke. If you do smoke, work toward quitting.

6. Limit alcohol and caffeine.

7. Drink plenty of water. This can help flush out your bladder. Urine should be almost clear.

8. Have regular sex. The best way to empty the prostate is to ejaculate.

9. Always consult your doctor for any other tips they may have, or for any supplements he may suggest.



Definitely noteworthy, are the risk factors that may be present in your life(style) putting you at more risk than normal. They are:



1. Age — 40 and over for men with a family history of prostate cancer and African Americans, 50 and above for other men. Most prostate cancers are diagnosed in men over 65, but it is becoming more common in men 55-65.

2. Family History — Your risk of developing prostate cancer is doubled if your father, brother, or close male blood relative has or had the disease.

3. Race — African Americans have the highest rate of prostate cancer in the world, at least twice as high as white men.

4. Diet — Eating a diet that’s low in fiber and high in fat and red meat, has been shown to increase prostate cancer risk.



Prevention is the best medication. Learn how to prevent problems for prostate care, along with what you can take to boost your bodies’ own defensive sources. For example, try saw palmetto, it’s a great natural remedy.