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We’ve had a lot of discussion about healing bruises and how we can attempt to prevent them, but above all, it is critical to know what a bruise really is and what we can learn from that bruise. When you discover that you get bruises »»

In the 90s, low fat dieting resulted in high carbohydrate diets due to a plethora of snacks that touted their low or no fat ingredients. Unfortunately these fats were frequently replaced by sugar and starch and America’s weight kept increasing.

This continued increase of our waistlines caused us to search for »»