Archive for the ‘Diet nutrition’ Category

Why you should stay away from residential reverse osmosis systems

Monday, November 30th, 2009

Although their popularity has declined over the last years, residential reverse osmosis systems are still one of the alternatives that the average consumer considers when he or she becomes aware of the importance of having clean, healthy water at his or her home.

As in the case of the other water purification technologies, there are advantages and disadvantages when one wants to consider buying a reverse osmosis system. Below, I will present to you the reasons why I personally think you should better not consider selecting one. In terms of importance, the first is the least, while the third reason is the most important.

Reason #1: They take a long time to process water. This downside is directly related with the way they operate: High pressure water is forced through a membrane with very small pores in it, so that water, which consists of relatively small molecules, gets to be separated from pollutants which in contrast tend to have large molecules. Water passes through to the other side of this membrane, while the rest is accumulated before it. As you realize, due to the minute size of the membrane pores, it takes a long time for water to pass through.

To give you some figures, two to three hours is a typical length of time to produce just one gallon of pure water. It is therefore required during the installation of residential reverse osmosis systems to cater for a storage tank, big enough to hold up to 5 gallons of water.

Therefore, when you buy a reverse osmosis system you should always have in mind that you need the extra available space needed for the storage tank. Also, you should estimate beforehand the maximum demand of running water that you will nedd at your home on an everyday basis, so as to make sure that the system you will install will be able to meet that demand.

Reason #2: What’s more, residential reverse osmosis systems are generally low performers, as they typically produce only 1 gallon of pure water every 3 up to 10 gallons of tap water. In other words, their efficiency can reach at its best only 33%. The water that is wasted on the input side, is just drained away.

This fact has a direct impact on your bottom line, as your cost per gallon of water is increased because of the higher water consumption. Furthermore, you have to take care of the water drainage, this complicating your installation set up.

Reason #3: While I may agree with you that the reasons I presented so far are not that strong enough to deter you from buying residential reverse osmosis systems, the third one I am sure will make you definitely think otherwise. As I said above, the way that these systems work is by separating water from possible contaminants it might contain, based on their molecular size. While admittedly this method is reasonably successful for a large range of pollutants, the sad truth is that, along with the harmful substances, water is stripped off from essential minerals (magnesium, calcium potassium and so on).

It is worth mentioning that demineralized water is not very appealing to your taste buds. It is flat and tasteless.

But, it is not just a matter of loss of taste. According to credible research reports, long-term consumption of demineralised water can in fact be dangerous. After a study stretching for a number of years, the World Health Organization concluded that “drinking water should contain minimum levels of certain essential minerals”.

If you want to be better informed about the different options you have in front of you to improve the quality of water that you are getting at your house and what I personally recommend, visit my website.

Don’t let your diet beat you

Tuesday, November 17th, 2009

Many start a diet with high hopes. However, after the initial enthusiasm of the diet rubes off, many people simply give up to go back to old habits. Moreover, people think that there must be an easier way to lose weight and go fad diet hunting! The fact is that you don’t need to throw in the towel so soon. This article will give you some diet skills that will help you stick to your diet and make long term change.



1. Diets that work take time

Diet has become a dirty word. When people think of a diet they think that they have to starve themselves, eat foods they don’t like and in the back of their they are saying to themselves “how long will i stick to this one”? Diets that work long term will need long term discipline on your behalf. The pain of discipline is far less painful than the pain of failure and regret. Commit that you aim to lose .5kg per week on your new diet. Commit that the changes that you are making will be for life and not just for a few weeks.



2. Choosing the wrong diet

Diet selection is critical. Many people chose the newest fad on the market thinking that they will get the results. Think again. Choose a diet that contains the foods you like. If you enjoy carbohydrates, choosing a plan that doesn’t allow for moderate carbohydrate intake would be unrealistic. Take a diet profile to help you with your selection.



3. Unrealistic Goals

Don’t create goals that are unachievable. Your weight loss and diet goals need to realistic. On a diet and weight loss program losing about .5kg per week is attainable. Perhaps a little more at the beginning of the diet program due to some water loss, however, after week two back to more consistent weight loss.

Also don’t weight yourself too often. Once per week is ample on any diet you choose.

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