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Hot days!

How nice it is to be suntanned, dynamic and free to do everything we want! For most of us summer is the time when we can approach this dream. We use every possibility to lie in the sun and to strengthen our immune system. If our «northern sun» isn’t enough for us, if it can’t pamper us with hot days we decide to have a trip to warm beaches — we hope that there we’ll manage to reach our fiery red friend and we’ll let it gild our white sun wishful bodies.

As compared to everyday life sunbathing presupposes a long stay in the sun and ultra-violet rays impact. The first circumstance attracts our attention to the amount and to the quality of liquid we drink. During this period you should drink water, and the amounts should be much bigger than usually. There is no other liquid that participates in water-salt exchange. If a drink has some color and taste, we initiate the mechanism of digestion. This means that we don’t drink juices, tonics, etc ? we eat them. And only pure water can compensate the loss of moisture that occurs through our skin when we thoroughly sunbathe. 2—3 liters of good water (non-chlorinated, fresh and without gas) is a necessary minimum. You may drink more, but never less. And remember: there is no better way of cleaning your organism! It’s also useful to take 2—3 grains of salt and suck them after having a glass of water. Then the water will get some time to stay in the organism and to «fill with water» your skin, hair, nails, joints and other tissues where metabolism process passes slowly. It provides your organism with formation of melanin pigment (which gives your skin a golden-brown shadow) and strengthens your immune system. But at the same time it provokes the formation of free radicals. These substances damage «Healthy» molecules and turn them into «aggressors», that continue the damaging action and affect the work of ferments, hormones and other members of metabolism. Damaged proteins are alien to our body. they bring to strained work of immune system and to overloads of excretive systems (first of all of kidneys and liver). So, if you decide to spend all day in the sun you have to try and save your organism from any other processed that overload the defensive and excretive functions of your organism.

So:

• Try to eat only natural healthy products. Avoid any kind of food chemistry. If you sunbathe exclude tonics, fizzy drinks, tinned food, ketchup, mayonnaise, chewing gum from your ration. Forget about desserts that contain any kind of conservatives (color, taste, stabilizers, etc). All this can be called harmful food. Give preference to water, fruits, use vegetable oils, lemon and grape juice with your salads.
• The main load for metabolic and excretive functions of an organism are animal proteins. While sunbathing you should limit the consumption of animal proteins. I during your holiday you want to follow the rules of healthy nutrition, eat meat or fish once a day and only in the evening. In summer eat more fish and sea-food than meat. As a garnish take green salad rather than spaghetti, rice or potatoes. Cottage cheese, all other kinds of cheese, yogurt and eggs are preferable to be eaten in the morning. A breakfast containing sour milk products shouldn’t be more often than twice or thrice a week, and have egg-breakfast only once a week. It’s especially useful to have fasting days once or twice a week ? on such days you may have only vegetables, fruits, nuts and cereals. Healthy nutrition will help you avoid weight gaining during your holiday.
• In summer your organism uses less power on warming than in winter. Therefore our main food in summer are fresh vegetables and fruits, whereas during the rest of the year we recommend having long-term carbohydrates (cereals and bread) in the first part of the day (for breakfast or for lunch). An ideal breakfast would be salad with a small loaf of bread, and for your midday meal choose some potatoes, rice or pasta with steamed, grilled or fresh vegetables. For your snack have some fruit with nuts. Try not to have fruits after 18.00 pm ? if you don’t follow this recommendation, they will provoke fermentation in your stomach and your favorite dress will fit you badly in the evening… By the way, swelling stomach means that there is a disbalance of stomach flora. Treating such problems is necessary and usually very long. The dieticians of our Clinic know the best ways to cope with it.
• Avoid eating the same product every day. Only food diversification can provide with all needed nutrition elements and at the same time it won’t overload digestion and won’t cause trouble for cleaning your organism.
• Be careful with alcohol. Avoid them during the day and don’t drink much in the evening. We decided to give our organism a possibility to cope with the consequence of «free-radical boom», so let your liver and kidneys work for your health and beauty.

If you follow these simple recommendations, you will come back from your holiday not only with a beautiful color of your skin, but also full of energy to continue your work.

source: www.drvolkov.com

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Tags: drink, food, healthy, healthy products, organism, summer day

This entry was posted on Tuesday, May 5th, 2009 at 4:54 pm and is filed under recommendations. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.