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There are different types of headache remedy for
different headache types such as sinus headache, migraine headache,
cluster headache etc. It is believed that as many as forty five million
Americans have suffered some form of headache or the other and they have
found it necessary to visit their doctors to find a headache remedy. A
number of different headache remedies have been found effective and they
are being prescribed to patients suffering from all sorts of headaches,
be they severe headaches, tension headaches or chronic headaches.

When a person suffers from a headache, his or her urine alkalinity
becomes rather high and to bring the body’s pH back to normal, a
headache remedy useful in such cases is to take a few tablespoons of
Apple Cider Vinegar in a glass of water. After this, test the pH using
pH test strips until the level returns back to normal.

Another headache remedy is to use eucalyptus oil along with carrier oil
and then massage the forehead. For tension headaches, you could try
sniffing eucalyptus oil which may be poured on a handkerchief.

Natural Headache Remedy

For meningitis and menstrual or cluster headaches, chewing some leaves
of (bitter) feverfew is another headache remedy worth trying out. In
case you prefer not to chew the leaves there is also the possibility of
buying a tincture or health capsule from a health food store. Feverfew
works similarly to aspirin because it inhibits the inflammation
substances from being released which are considered as being the major
cause of migraine attacks.

Ginger is a useful headache remedy as too is honey. Ginger can be used
to avert the release of substances that cause the blood vessels to
expand, while honey prevents tension of the arteries to allow better
flow of blood to the brain.

Amongst oils that are used as headache remedies are lavender oil,
peppermint oil and rosemary oil. These can be rubbed on the forehead,
temples or on the neck and the soothing effect will help alleviate the
pain. There are also menthol preparations which can soothe the headache
and massaging the temple with it will greatly relax the temporal
muscles; this is especially useful to cure tension headaches.

A person may also find a headache remedy in taking lithium salts which
can cure cluster headaches, or drink peppermint tea to alleviate
headaches. When a person feels that the onset of a headache is imminent,
the best remedy for it is to take a walk which will help to increase the
circulation of the blood as well as send more oxygen to the brain and
thus cure the headache.

Originally posted article: Headache Remedy For Sinus, Migraine, Cluster Headache And More

Gastritis is not a sickness on its own but a symptom of abnormal digestion. It is characterized by inflammation or irritation of the lining of the stomach. It affects millions of people worldwide. It can be divided into 3 categories: (1) erosive and hemorrhagic gastritis (2) non erosive and nonspecific gastritis (3) limited gastritis indicative of a disorder.

Gastritis can be due to a number of causes including excessive alcohol consumption, prolonged use of non steroidal anti-rousing drugs, also known as NSAIDs, such as aspirin or ibuprofen, or bacterial infection. Commonly, the bacterium that causes the swelling of gastritis is the same as that which causes most stomach ulcers. Sometimes gastritis can develop after major surgery, burns, traumatic impairment.

Symptoms of gastritis include abdominal discomfort, pain, bloating or gas, irritation, headache, vague malaise, nausea and sometimes vomiting. Aside the use of medications, there are ways to combat gastritis by selective food inclusions or eliminations.

Forceful actions to overcome gastritis include the following:

1. Limit or where possible eliminate your intake of unassuming sugar (sweet, fruit, and milk), flour, caffeine, alcohol, fatty foods, spicy foods and tomato products. These foods exasperate the stomach lining, increase the production of stomach acid and weaken the sphincter at the end of the esophagus causing the spear-carrier acid to move up the esophagus.

2. Coconut water is an excellent remedy for gastritis. It gives the stomach the imperative rest and provides vitamins and minerals.

3. Eating a light or soft diet provides a lot of aid. Cessation of smoking and relaxation therapy can also help. Eating a diet high in fiber may not only cut your risk of developing gastritis and ulcers in half, but fiber-copious in foods may also speed the healing of ulcers. Vegetables are particularly protective sources of fiber and seem to reduce the amount of swelling in the lining of the stomach.

4. Take a long term daily dose of Omega 3 Fish Oil 1000 mg to restrict and subsequently eliminate inflammation.

5. A daily dose of a multi vitamins and minerals tablet to work for in digestive health.