The margin of time that determines muscle building success or failure in the gym is a heck of a lot shorter than you might think. Just as fraction-of-a-second moments during a 100 metre dash will make or break a sprinter’s race, fraction-of-a-second moments will also make or break your body’s muscle growth response in the gym.

In fact, your entire margin of success in the gym can ultimately be reduced to just a short time span of 60 seconds. That’s correct, how you choose to handle a short 60 second time period during your workouts will translate to either poor, mediocre or significant muscle building results.

Although each entire workout will last for about an hour, only 60 seconds of that actual time will determine what kind of gains you achieve.

You may be scratching your head right now and wondering what the heck I’m talking about, but allow me to explain…
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You see, every individual set that you perform in the gym is ultimately being performed for the benefits that will be achieved on the last 1-2 reps. Muscles respond to stress, and the only truly stressful reps that actually trigger your body’s muscle building mechanisms are those at the end of each set when the body is on the brink of muscular failure.

If a given set consists of 6 reps, then reps 1-4 are only performed in order to get to reps 5 and 6. Reps 1-4 will do very little in terms of stimulating muscular growth, but are necessary to perform in order to overload the muscles on reps 5 and 6.

In other words, it is only the very last 1-2 reps that will ultimately yield a muscle building response from the body. The longer you can push yourself to battle the weights during this small time frame at the end of each set, the greater results you will achieve.

Any of you who have read my articles know that I’m a big advocate of training to muscular failure. There is simply no better way to trigger your body’s adaptive responses than to train until your muscles cannot move the weight another inch.

Read full article: Wimp Out In The Gym And Your Gains Will Be Gone In 60 Seconds

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By Max Hunter

Are you still struggling to drop those extra pounds? Hey, join the club. There are others like you all around the globe. Millions of individuals grapple with the burden of weight loss every day. The true question is; how do you get that weight off and keep it off? This can vary from person to person. Dropping weight for you may not be the same as dropping weight for your friend. This is why a number of great diets and fitness programs are available these days.

Do you want to know how to lose 30 pounds in 30 days? Of course you do! In fact, this could be the solution to your redundant problem with excess weight. Are you ready and willing to get started today?

How do you think people drop pounds and inches? I will tell you how. Dedication and will power. If you want to know how to lose 30 pounds in 30 days, then you have to first know how to control what you eat. This is an imperative. You can’t consume what ever you want. That’s bogus thinking.

A healthy diet is the first step in learning how to lose 30 pounds in 30 days. High protein is wonderful. Now combine it with some great fruits, such as berries and bananas. This makes an excellent diet for anyone. Drink loads of water to top it off. This keeps your body cleansed and properly hydrated.

Read full article: How to Lose 30 Pounds in 30 days

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