Archive for August, 2008

Wimp Out In The Gym And Your Gains Will Be Gone In 60 Seconds

Friday, August 29th, 2008

The margin of time that determines muscle building success or failure in the gym is a heck of a lot shorter than you might think. Just as fraction-of-a-second moments during a 100 metre dash will make or break a sprinter’s race, fraction-of-a-second moments »»

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Posted in Health and Fitness

How to Lose 30 Pounds in 30 days

Thursday, August 28th, 2008

By Max Hunter

Are you still struggling to drop those extra pounds? Hey, join the club. There are others like you all around the globe. Millions of individuals grapple with the burden of weight loss every day. The true question is; how do you get that weight off and keep »»

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Posted in Health and Fitness